When you consider the number of hours we put in at work, with our family, at home, and other daily responsibilities, it makes sense that more of us are turning to self-help podcasts to fine-tune our lives. They are informative, engaging, relatable, and best of all, you can tune-in when you have time.
And with topics ranging from anxiety and depression to grieving, addiction, and weight control, there’s a good chance you’ll find the right podcast that fits your needs. And the best part? We’ve done the digging for you! All you have to do is grab a pair of headphones or turn up the volume in your car, and get ready to learn from some of the best self-help podcasts.
The Joy of Procrastination
What if procrastination could be reframed as something positive that would help you get more done in life? Well, that’s exactly what Dean Jackson and Dan Sullivan try to accomplish each time they host The Joy of Procrastination podcast. By removing the shame associated with procrastination, Jackson and Sullivan help listeners take develop tools for using procrastination in a positive way.
Beyond the To-Do List
If procrastination is keeping you from being productive, then Beyond the To-Do List is for you. Host, Erik Fisher talks with guests on all aspects of productivity in order to reach the end goal of living a meaningful life. In each episode, he takes a deep dive into why we are not meeting our goals at work and life and how we can implement productivity strategies to get unstuck and move forward.
For Anxiety or Depression
Anxiety and depression are the two most common mental health conditions in the United States, with anxiety impacting more than 40 million adults each year. Despite the sheer number of people living with mental health issues, it’s not uncommon for many of us to feel isolated and alone. To help feel more connected and less alone, consider listening to one of these self-help podcasts.
The Hardcore Self-Help Podcast
Psychologist, and host of the Hardcore Self-Help Podcast, Dr. Robert Duff knows a thing or two about living with and treating mental health conditions. He also knows how to answer questions about anxiety, depression, relationships, sex, perfectionism, PTSD, eating disorders, and countless other topics without making listeners decode all the psychobabble and medical jargon in order to understand what he’s talking about. Plus, since he goes live each Thursday, you can count on a weekly date with Duff the Psych.
The Eating Disorder Recovery Podcast
Licensed psychologist Dr. Janean Anderson not only knows how to treat eating disorders, but she also knows firsthand what it’s like to live with and recover from anorexia. Twice a month, she hosts The Eating Disorder Recovery Podcast, where she covers the psychology of eating disorders, what the recovery process looks like, and how the cultural context of eating disorders impacts recovery. Through personal stories and insight from expert guests, Anderson helps listeners unpack and begin to understand the seriousness and complexity of eating disorders.
So, check out these podcasts and live well!