Self-Confidence is a crucial aspect of our lives. It can be defined as the “individuals’ expectations of performance and self-evaluations of abilities and prior performance.” Depending on how one interprets it, there are different definitions of self-esteem. However, there are two main things that contribute to self-confidence; these are self-efficacy and self-esteem. This, therefore, proves that self-esteem is all about balance. Self-esteem can either be learned or built upon. The following are 5 things you can do to boost your self-confidence.
1. Do One Thing That Scares You Every Day
Whenever you want to increase your self-confidence to the highest degree, it is a must that you practice doing things that scare you. People gain self-confidence through experience. Therefore, no matter how scary the situation makes you feel, you are encouraged to stay strong. The best way to overcome fear is to face it head-on.
2. Set Yourself Up To Win
Self-confidence is a state of mind, and thus, whatever you feed your mind with is what you are, or you will be. To establish true self-confidence, you must concentrate on your previous success and achievements rather than failures, because celebrating your accomplishments will make you feel good about yourself. Hence, training hard to ensure that your self-esteem grows is one of the notable ways of setting yourself up to win.
3. Create Personal Boundaries
Creating your personal boundaries and respecting them is one of the commendable ways of boosting your level of self-esteem. At an individual capacity, the more control you have over your own life, the higher will be your self-confidence. Due to this reason, you should always learn to say no and teach other people to respect your decisions.
4. Affirm Yourself
The trick to making a lasting change in your life is changing how you view yourself. Affirmation is a form of declaration that something is right, and thus, continuous meditation of those positive and uplifting statements that we say to ourselves significantly boosts your level of self-confidence. For instance, if you do not like your body appearance for some reasons, you are advised to practice appreciating yourself while trying to find a positive body image. Therefore, getting your brain to accept your positive statements, you need to always affirm yourself without ceasing.
5. Question Your Inner Critic
Criticizing yourself negatively gradually lowers your level of self-confidence because our inner critics are some of the harsh comments we can ever get in life. However, changing or rather questioning your inner critic is one of the positive ways of boosting your self-confidence. Since people with low self-esteem are most likely to have an overactive of the inaccurate inner critic. But with a high degree of self-esteem, you can either support or deny the things that your inner critic is saying to you.
Nobody is born with limitless self-esteem, but it is the small things that we do that determines whether your level of self-esteem is either high or low. Therefore, the above discussed are some of the things you can do to grow your level of self-confidence.