Everyone out there is always in favor of high self-esteem since there is nothing in life, which is of great value than having a feeling of self-worth. When our self-esteem is high, we don’t only find ourselves feeling better about ourselves, but we are also more resilient. Studies have shown when our self-esteem is high, common emotional wounds such as the failure and rejection tend to be less painful. And we also manage to bounce back from them more quickly as opposed to when our self-esteem is low.
Having high self-esteem is indeed great but only in moderation. Very high self-esteem is often quite brittle since such people might feel great about themselves, which in turn makes them vulnerable to criticism and negative feedback. In simple terms, high self-esteem is known to stunt people’s psychological self-growth, which is very dangerous.
Bearing in mind that our self-esteem is unstable since it fluctuates depending on our daily encounters, it is thus very important to be on the lookout to ensure that we maintain it within the desirable state. Therefore, below are some of the best ways you can nourish your self-esteem;
1. Use Positive Affirmations In The Right Way
Positive affirmations play a significant role in our lives since they keep our hopes alive. It is thus wise to know which and when to use a given positive affirmation. A grand declaration like “I’m going to a billionaire” is of more excellent value to a person whose self-esteem is already high. It helps such a person is working toward achieving such a goal. On the other hand, this might not work for the person who is struggling to meet his/her necessities. This means that, for a person whose self-esteem is lagging his or she should use a positive affirmation like “I am going to make it in life.”
2. Identify Your Abilities And Develop Them
Generally, self-esteem is built by demonstrating some of the real achievements and abilities in areas of our life that truly matters. This means that if you are a good dancer train more and go for dancing competitions. In short, identify your core competencies and find perfect careers and opportunities and accentuate them.
3. Learn To Accept Compliments Always
In most cases, when we feel like we have not made it in life or performed well in a particular task, we tend to be somewhat resistant to compliments. When indeed this is when we require them most. It is thus important to have that positive attitude to tolerate compliments even when you feel like you don’t deserve them. They play a vital role in strengthening your inner person which in return boost your self-esteem.
4. Avoid Self-Criticism And Embrace Self-Compassion
For most of us, when our self-esteem is low, we tend to damage it even further by merely being self-critical. Since our goal is to enhance our self-respect, we need to substitute self-criticism with self-compassion. It is thus essential that, whenever your self-critical inner monologue starts, try and ask yourself, what advice can I offer to a friend who is in my situation and the direct such comments to yourself. This way, you will be able to avoid self-criticism.
5. Always Affirm Your Self-Worth
This exercise of affirming your self-worth is of great importance since it helps to revive your self-esteem after it encounters a blow. For instance, if you have failed to get a job promotion at your workplace, don’t consider this as part of the failure. Instead, try and list qualities that make you a perfect employee, and this way, you will be able to appreciate your worth, abilities, and achievements.
Building lasting self-esteem requires lots of commitments, as it involves developing as well as maintaining some of the healthier emotional habits. If done correctly, it can provide you with greater emotional and psychological returns.