Now, there is no doubt in the fact that the psychology self improvement book you read has a great impression on you. They even tend to convert your personality a bit. That is the reason that we are always encouraged by people to read good books. We often tend to relate ourselves with the character we are reading. Or we find means to relate the book to our daily lifestyle.
People who are self-conscious or dealing with personality issues, depression, anxiety, or other psychological problems are recommended to read books. Since books are meant to calm you down and provide you relief from the stress.
Therefore, we have listed a few self-improvement books here in this article. These books will enable you to develop a whole new outlook for yourself and the people around you.
Health At Every Size: The Surprising Truth About Your Weight By Linda Bacon
This book is perfect for people who deal with weight issues. The book teaches people to accept them as yourself, value your body, and start loving yourself. Also, the book inspires people to do the things they love right now, rather than procrastinating them for the day you lose weight.
Further, the research says that the patients or people who have read this book have overcome their self issues. And are leading a happy life now. You can easily find this book on Amazon or Flipkart.
The Life-Changing Magic Of Tidying Up By Marie Kondo
This book teaches a lot to people about how they can manage their lives. You might be putting the things away and decluttering your room. But by doing that you are also keeping negative thoughts away from you. It is a way of tidying your surroundings and at the same relaxing your mind and soul.
The Happiness Trap By Russ Harris
It is a great psychology self improvement book for people who often find themselves in difficult situations. The book teaches people to open up during their hard times rather than running away from them. Further, the book provides people with energy to fight negative thoughts rather than avoiding them. Also, the book is a great source of finding happiness in their lives. The books are available on Amazon, or you can even find it on Goodreads.
Haldol And Hyacinths: A Bipolar Life By Melody Moezzi
The book is like an autobiography about Melody Moezzi and how she dealt with her bipolar disorder. The way she dealt with her hospital trips and also maintained her self. The book is a great source of relief for the people who deal with depression and anxiety issues.
Being And Loving: How To Achieve Intimacy With Another Person And Retain One’s Own Identity By Althea Horner
The book is a great way to deal with the fact of how to maintain our self in relation. It tells us how we can remain intact to our original self and still have a close relationship with the other person. The book is not ready to read but is worth giving your time.
So these were some books that have inspired us a lot. Do give these a read if you deal with self issues.